Hey there, friends! As the seasons shift and the weather changes, I’ve found myself reflecting on happiness, and how to stay motivated and keep that spark alive in our empty nester phase. We are one month into this new chapter of our lives, and it can be a real challenge as the days grow shorter and the air gets a little cooler, to find ways to avoid seasonal depression. But, let me share what I do to keep busy and make the most of this beautiful time in life. From one mom to another, I hope this resonates with you! If you find this helpful or inspiring, please leave a comment—I’d LOVE to hear what works for you. We are in this together! 🤍
Taking Advantage of the Outdoors Brings Happiness
Little things can make all the difference as the seasons change. I love to catch some fresh air outside; it just looks different than summer! Fire pits become my “go-to” for cozy evenings, and there’s nothing quite like curling up with a good book on the porch. Whether it’s a classic novel or a new favorite, I find that reading helps me unwind and enjoy the moment. And, with the weather still fairly decent, I try to make the most of the limited time and linger outside longer, with maybe a couple of added throws 😉
Adventure Awaits
I’m also here for outdoor adventures. For example, hiking is a great way to embrace the beauty of fall and stay active. Plus, it’s a fantastic way to reconnect with nature and reflect on everything around us. Living in Tumalo now, we have access to many amazing trails. I love walking along the river and listening to all the beautiful sounds around me. My happiness goal is to get out for at least 10 minutes (a few times a day) during the work day to stretch my legs and take a break. It works wonders when I’m feeling overwhelmed or swamped with client work.
Cooking Up Comfort
Trying out new recipes keeps things exciting in the kitchen. Try finding yummy comfort foods that warm both the heart and the home. Recently, D and I have been enjoying french onion soup, making different dips/apps for football Sundays, and of course, my favorite: espresso martinis! (Stay tuned for the French Onion Soup recipe coming soon.)
Happiness at Home: Creating a Cozy Space
Speaking of cozy, a little cleaning goes a long way! Sprucing up your space helps make it feel inviting and comfortable, which is so important to avoid that seasonal slump. I love to add some Pendleton blankets and light candles to create an atmosphere that screams cozy. Some days, you just need to hunker down at home and indulge in a little self-care. It can be as simple as adding warmth to your space. I’ve found that rearranging and decorating helps me romanticize my life, especially when my surroundings reflect my mindset.
Consider loungy silhouettes right now, both in your wardrobe and in your interiors. It feels so effortless and inviting!
A Fresh Look
Have you thought about trying a new paint color? It’s amazing how a fresh coat can transform a room and lift your spirits! When things feel like they are slowing down, a little change can bring unexpected happiness.
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As I wrap up this little chat, I just want to say how much I appreciate sharing these moments with you. Life can get busy, and it’s easy to forget the beauty in slowing down, but I’ve learned that taking the time to nurture our spaces—and ourselves—can truly lift our spirits.
I remember when my kids were little, and we’d turn ordinary days into adventures, from baking together in the kitchen to building blanket forts in the living room. Now, as an empty nester, those memories keep me grounded, and I find joy in creating a home that reflects the love and warmth we built as a family.
So, here’s to embracing this season of change, finding joy in our routines, and sharing those moments that fill our cups. ✨
❤️❤️❤️❤️